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Training Log Archive: jonny crickmore

In the 1 days ending May 15:

activity # timemileskm+m
  Cross Training1 40:48
  S+C1 35:00
  Running1 13:34 1.72(7:53) 2.77(4:54) 63
  Total2 1:29:22 1.72 2.77 63
  [1-5]1 51:46

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1:29
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We

Wednesday May 15 #

7 AM

S+C 35:00 [0]

5 PM

Cross Training 40:48 intensity: (2:17 @0) + (38:20 @1) + (11 @2)
ahr:106 max:126

Easy elliptical.

Running 13:34 intensity: (19 @0) + (11:09 @1) + (2:06 @2) 2.77 km (4:54 / km) +63m 4:24 / km
ahr:117 max:128 shoes: Reebok Floatride

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