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Training Log Archive: jonny crickmore

In the 1 days ending May 17:

activity # timemileskm+m
  Running2 1:29:30 12.47(7:11) 20.06(4:28) 156
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total2 1:39:30 13.09(7:36) 21.06(4:43) 156
  [1-5]2 1:39:17

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Fr

Friday May 17 #

7 AM

Running 26:25 intensity: (13 @0) + (4:49 @1) + (21:23 @2) 5.41 km (4:53 / km) +82m 4:32 / km
ahr:127 max:139 shoes: Salomon XT Inari

5 PM

Running 1:03:05 intensity: (43:05 @2) + (10:00 @4) + (10:00 @5) 14.65 km (4:18 / km) +74m 4:12 / km
ahr:131 max:176 shoes: Floatride energy symmetros 2.5

6T[2] 4x3x~50s (30s)[2min] 4T on the triangle

Hard to get out the door after work but got moving okay.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Floatride energy symmetros 2.5

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