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Training Log Archive: jonny crickmore

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 1:11:35 8.85(8:05) 14.25(5:01) 254
  Total1 1:11:35 8.85(8:05) 14.25(5:01) 254

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Sa

Saturday May 18 #

8 AM

Running 1:11:35 [2] 14.25 km (5:01 / km) +254m 4:37 / km
ahr:147 max:195 shoes: Saucony Guide 2

Easy Rivelin. Very enjoyable and feeling good.

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