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Training Log Archive: jonny crickmore

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 40:16 4.85(8:18) 7.81(5:09) 238
  Total1 40:16 4.85(8:18) 7.81(5:09) 238
  [1-5]1 39:33

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Su

Sunday May 19 #

8 AM

Running 40:16 intensity: (43 @0) + (20:03 @1) + (18:52 @2) + (38 @3) 7.81 km (5:09 / km) +238m 4:28 / km
ahr:124 max:160 shoes: Saucony Guide 2

Easy Loxley Common

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