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Training Log Archive: jonny crickmore

In the 1 days ending May 20:

activity # timemileskm+m
  Running1 50:44 6.85(7:24) 11.03(4:36) 75
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:00:44 7.47(8:08) 12.03(5:03) 75

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Mo

Monday May 20 #

5 PM

Running 50:44 intensity: (37:44 @2) + (10:00 @4) + (3:00 @5) 11.03 km (4:36 / km) +75m 4:27 / km
ahr:120 max:149 shoes: Adidas Adizero Boston 10

6T, 2x600, 6x30s
Little taper session at triangle.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Adizero Boston 10

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