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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending May 22:

activity # timemileskm+m
  Running1 23:59 3.1(7:44) 4.99(4:48) 26
  Orienteering1 20:06 2.53(7:56) 4.08(4:56) 51
  Total1 44:05 5.64(7:49) 9.07(4:52) 76
  [1-5]1 43:45

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Wednesday May 22 #

1 PM

Running 14:57 intensity: (13 @0) + (2:09 @1) + (12:35 @2) 3.11 km (4:48 / km) +26m 4:37 / km
ahr:129 max:141 shoes: Floatride energy symmetros 2.5

Orienteering 20:06 intensity: (7 @0) + (19 @1) + (16:54 @2) + (1:15 @3) + (10 @4) + (1:21 @5) 4.08 km (4:56 / km) +51m 4:39 / km
ahr:144 max:184 shoes: Floatride energy symmetros 2.5

Rerun sprint WC final from 2016 in Aarau.

Running 9:02 intensity: (18 @1) + (8:33 @2) + (11 @3) 1.88 km (4:48 / km)
ahr:133 max:160 shoes: Floatride energy symmetros 2.5

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