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Training Log Archive: jonny crickmore

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 29:21 3.88(7:34) 6.25(4:42) 155
  Total1 29:21 3.88(7:34) 6.25(4:42) 155
  [1-5]1 28:59

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Th

Thursday May 23 #

3 PM

Running 29:21 intensity: (22 @0) + (29 @1) + (25:58 @2) + (2:32 @3) 6.25 km (4:42 / km) +155m 4:11 / km
ahr:140 max:154 shoes: Adidas Terrex Speed Ultra

Easy in the nearby forest. Enjoyable.

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