Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending May 24:

activity # timemileskm+m
  Running2 44:11 5.61(7:52) 9.03(4:53) 36
  Orienteering1 11:47 2.04(5:47) 3.28(3:36) 4
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total2 1:05:58 8.27(7:59) 13.31(4:57) 40
  [1-5]2 1:05:08

«»
1:05
0:00
» now
Fr

Friday May 24 #

8 AM

Running 14:44 intensity: (19 @0) + (6:10 @1) + (7:25 @2) + (22 @3) + (23 @4) + (5 @5) 3.01 km (4:54 / km) +23m 4:43 / km
ahr:125 max:175 shoes: Floatride energy symmetros 2.5

1 PM

Running 17:42 intensity: (10 @0) + (43 @1) + (6:06 @2) + (10:43 @3) 3.92 km (4:31 / km)
ahr:146 max:160 shoes: Floatride energy symmetros 2.5

Orienteering 11:47 [5] 3.28 km (3:36 / km) +4m 3:34 / km
ahr:149 max:182 shoes: Saucony Endorphin Pro v2

WC1 KO Sprint Qual Zofingen 13th +44s (2s from Qualifying)

Off hard and hadn't planned two properly in the maze. I thought I could get there easily on the right route and missed you had to go round the hedge. Luckily still turned out as the best route.
Slightly worse route to 5 but also some hesitations as got confused with the non taped OOB roads and crossing points.
Good for the rest and in total a representative run and some favourable conditions over latter runners.
Annoying to be 13th but someone has to be.

Map/GPS - https://www.tulospalvelu.fi/gps/20240524_WC_KOQ_M_...
Results - http://obasen.orientering.se/winsplits/online/en/d...

Running 11:45 intensity: (21 @0) + (31 @1) + (6:39 @2) + (4:04 @3) + (10 @4) 2.1 km (5:35 / km) +13m 5:25 / km
ahr:143 max:165 shoes: Floatride energy symmetros 2.5

WD in the railway tunnel as the thunderstorm hit.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Endorphin Pro v2

« Earlier | Later »