Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending May 25:

activity # timemileskm+m
  Running1 33:03 3.08(10:44) 4.95(6:40) 240
  Total1 33:03 3.08(10:44) 4.95(6:40) 240
  [1-5]1 32:57

«»
0:33
0:00
» now
Sa

Saturday May 25 #

11 AM

Running 33:03 intensity: (6 @0) + (16:40 @1) + (15:11 @2) + (1:01 @3) + (5 @4) 4.95 km (6:40 / km) +240m 5:22 / km
ahr:124 max:166 shoes: Floatride energy symmetros 2.5

Up a hill out the back of Olten between spectating KO.
Hiller than planned but very enjoyable and shade was appreciated.

« Earlier | Later »