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Training Log Archive: jonny crickmore

In the 1 days ending May 26:

activity # timemileskm+m
  Running2 44:56 5.92(7:36) 9.52(4:43) 94
  Orienteering1 15:33 2.6(5:59) 4.18(3:43) 12
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total2 1:10:29 9.13(7:43) 14.7(4:48) 106
  [1-5]2 1:09:16

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Su

Sunday May 26 #

8 AM

Running 14:19 intensity: (20 @0) + (6:00 @1) + (7:59 @2) 3.04 km (4:43 / km) +52m 4:21 / km
ahr:124 max:139 shoes: Floatride energy symmetros 2.5

12 PM

Running 16:17 intensity: (46 @0) + (45 @1) + (14:46 @2) 3.51 km (4:38 / km) +30m 4:27 / km
ahr:131 max:145 shoes: Floatride energy symmetros 2.5

Orienteering 15:33 [5] 4.18 km (3:43 / km) +12m 3:40 / km
ahr:146 max:190 shoes: Saucony Endorphin Pro v2

WC 1 Sprint Olten =54th +1:18

Easier than expected. Flustered out the start but saved a disaster by using the compass. Never knew I used it in sprints but evidently do subconsciously.
Caught by the gate trap and then missed the following RC.
Across the whole course only losing 15 or 20s max on the course. Just lacking the pace really.

Running 14:20 intensity: (7 @0) + (40 @1) + (13:08 @2) + (25 @3) 2.97 km (4:49 / km) +12m 4:43 / km
ahr:132 max:154 shoes: Floatride energy symmetros 2.5

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Endorphin Pro v2

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