Training Archive: jonny crickmoreIn the 29 days ending 2008-02-29:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||||||
Thursday Feb 28 | ||
| Orienteering race (KNC) 48:30 [4]*** 8.5 km (5:42 / km) | |
| spiked:18/20c shoes: VJ Integrator | ||
| Kent night cup round country park 5 TIMES
felt good and was running well about 3 min behind nick barrable which was good. | ||
Tuesday Feb 26 | ||
| Core Stablility 30:00 [3] | |
| More core | ||
| C • hey have you just started u... 3 | ||
| Running (Intervals) 30:00 [5]4.8 km (6:15 / km) | |
| shoes: trainers | ||
| Interval training at track
2,2,2,2,8 and did that 3 times struggled on the 200s not very good at sprinting Also had a slight twinge in my left hamstring | ||
Monday Feb 25 | ||
| Core Stablility 30:00 [3] | |
| Some core work in my room | ||
Sunday Feb 24 | ||
| Orienteering race 44:30 [3]*** 5.7 km (7:48 / km) +245m 6:26 / km | |
| spiked:18/19c shoes: trainers | ||
| Event at Knouckulls or somewhere in forst of dean
Did blue because i was slightly tired from night before. Had a good run | ||
| Cycling 1:30:00 [3] | |
| shoes: VJ Integrator | ||
| Cricket training
winter nets for area. | ||
Saturday Feb 23 | ||
| Orienteering race 27:06 [2]** 4.48 km (6:03 / km) +70m 5:37 / km | |
| ahr:173 max:188 spiked:15/15c shoes: VJ Integrator | ||
| SOG took it easy for british nights | ||
| Orienteering race (Night) 47:43 [3]*** 6.2 km (7:42 / km) +100m 7:07 / km | |
| spiked:11/13c shoes: VJ Integrator | ||
| British nights
had pretty clean run trouble with ditches a bit. | ||
Thursday Feb 21 | ||
| Intervals 2:00:00 [2] | |
| shoes: trainers | ||
| Game of tennis | ||
| Orienteering 57:29 [1]*** 8.07 km (7:07 / km) +200m 6:20 / km | |
| ahr:157 max:177 spiked:30/33c shoes: trainers | ||
| Training on hill close to me
Lots of vague areas of depressions | ||
Tuesday Feb 19 | ||
| Orienteering race (street race) 1:08:24 [4]* 13.5 km (5:04 / km) | |
| spiked:17/19c shoes: trainers | ||
| Street race around Crowborough
Ran about a kilometre down the wrong road | ||
| Intervals 1:00:00 [3] | |
| shoes: trainers | ||
| Game of squash
Quite hard intensity | ||