Saturday Apr 26 |
 | Orienteering race 41:00 [4]*** 6 km (6:50 / km) | |
| spiked:16/16c shoes: VJ Integrator |
| good team and did quite well with our team |
Friday Apr 25 |
| Orienteering race 14:55 [5]*** 2.8 km (5:20 / km) | |
| spiked:14/15c shoes: VJ Integrator |
| middle distance at barr wood easy but criss crossy course lost 30sec at one control but apart from that good run won again by a minute over tom louth:) |
Wednesday Apr 23 |
| Orienteering race (classic) 30:59 [5]**** 4.8 km (6:27 / km) | |
| spiked:11/12c shoes: VJ Integrator |
| world schools classic at devilla started off with a little trouble on the first control but then got back into the race and had a pretty much perfect run. Won by a minute over an austrian |
Tuesday Apr 22 |
| Orienteering 40 [4]6 km (7 / km) | |
| shoes: VJ Integrator |
| training at beecraigs went round with graham was pretty boring because it was easy and there was a lot of people |
| Orienteering 40 [4]6 km (7 / km) | |
| shoes: VJ Integrator |
| training at beecraigs went round with graham was pretty boring because it was easy and there was a lot of people |
Sunday Apr 20 |
| Orienteering race (british relays) 30:00 [5]*** 4.5 km (6:40 / km) | |
| spiked:12/12c shoes: VJ Integrator |
| british relays ran 3rd leg on mens short i think i went out in the lead and had a perfect run and came back in the lead |
Saturday Apr 19 |
| |
| Event: British Long Champs
|
| Orienteering race (british champs) 1:00:00 [5]*** 7 km (8:34 / km) | |
| spiked:15/18c shoes: VJ Integrator |
| started off well and was having a perfect run until number 15 were i just lost it and starting relocating off the wrong point until finally worked it out by then had lost 10min and the race and then messed up next control had lost it by then and concentration gone |
Friday Apr 18 |
| Orienteering 2:00:00 [3]11 km (10:55 / km) | |
| shoes: VJ Integrator |
| training at lossie and roseile |
Tuesday Apr 15 |
| Orienteering race (army harris) 56:00 [4]*** 9 km (6:13 / km) | |
| spiked:13/17c shoes: VJ Integrator |
| an army night harris relay at long valley really didnt have qa good run but wasnt last back and we all finished within a couple of minutes |
Sunday Apr 13 |
| Orienteering race 46:32 [4]*** 7.3 km (6:22 / km) +200m 5:36 / km | |
| spiked:17/18c shoes: VJ Integrator |
| badge event at houghton ran up to M18 good run justhave this nasty cough which isnt making it any easier |
| Other (cricket) 1:30:00 [1] | |
| |
| cricket training at northern nights just did a net session still feeling a bit under the weather |
Saturday Apr 12 |
| Other (cricket) 4:00:00 [2] | |
| shoes: VJ Integrator |
| had my normal cricket session just did nets then spent another 2 and a half hours with my dad working on the bowling machine my arms were struggling to hold the bat up. |
Wednesday Apr 9 |
| Orienteering race (army event) 56:12 [4]*** 8.9 km (6:19 / km) +220m 5:37 / km | |
| spiked:17/21c shoes: VJ Integrator |
| army event at hankley common felt tired but technically wasnt too hard just made a few 10sec mistakes in the circle and a bad route choice |
Tuesday Apr 8 |
| Other (cycling) 45:00 [4]15 km (3:00 / km) | |
| shoes: SAUCONY GRID JAZZ XTR (2750-1) |
| bike to wivelsfield station then to adastra park and home from there |
Sunday Apr 6 |
| |
| Event: British Sprint Championships
|
| Orienteering race (british sprints) 14:37 [5]** 2.9 km (5:02 / km) | |
| spiked:24/27c shoes: innovators |
| british sprint qualifier at warwick was a very early starter but had a good run and ended up 12 on M3 |
| Orienteering race (british sprints) 15:05 [5]*** 3 km (5:02 / km) | |
| spiked:21/24c shoes: innovators |
| british sprint final got into the b final which was good and had a good run and ended up 12th again. |
Saturday Apr 5 |
| |
| Event: British Elite Middle Distance
|
| Orienteering race (middle distance) 47:43 [5]*** 6.5 km (7:20 / km) | |
| spiked:20/23c shoes: VJ Integrator |
| british middle at hopwas ran M18 because its what i ran last year and thought it would be better. |
Friday Apr 4 |
| Other (badminton) 20:00 [4] | |
| shoes: SAUCONY GRID JAZZ XTR (2750-1) |
| badminton at school played a singles match in p.e
very hard work running around the court |
Wednesday Apr 2 |
| Running 1:00:00 [4]11 km (5:27 / km) +350m 4:42 / km | |
| shoes: SAUCONY GRID JAZZ XTR (2750-1) |
| went for a run with my dad at his pace which is only a bit slower than mine.
Went round wolstunbury over a23 up newtimber then up to the top of the dyke. |
Tuesday Apr 1 |
| Running (Intervals) 30:00 [4]3.75 km (8:00 / km) | |
| shoes: SAUCONY GRID JAZZ XTR (2750-1) |
| interval session
250 then 50m recovery and then 500 did this 5 times quite an easy session felt bad though
Was doing about 45 sec and 1:45 |