Training Archive: jonny crickmoreIn the 31 days ending 2008-03-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||||||||||
Sunday Mar 30 | ||
| Intervals (cricket) 1:30:00 [1] | |
| shoes: VJ Integrator | ||
| still had a twinge in left hamstring | ||
Saturday Mar 29 | ||
| Intervals (bike) 1:15:00 [4]21 km (3:34 / km) +300m 3:20 / km | |
| shoes: trainers | ||
| Bike ride up to devils dyke quite hilly on a mountain bike aswell | ||
| Intervals (cricket) 1:30:00 [1] | |
| shoes: VJ Integrator | ||
| cricket training had a slight niggle in left hamstring so took it easy. | ||
Thursday Mar 27 | ||
| Running (training run) 20:51 [5]5.33 km (3:55 / km) +50m 3:44 / km | |
| shoes: trainers | ||
| Just a run up and down new way lane
ran as hard as i could though. | ||
Tuesday Mar 25 | ||
| Intervals race (badminton) 1:00:00 [2] | |
| shoes: trainers | ||
| badminton tournament didnt do too well
still felt absolutely shattered from the weekend | ||
Monday Mar 24 | ||
| Orienteering race (jk relay) 24:49 [5]*** 4.1 km (6:03 / km) | |
| spiked:11/12c shoes: VJ Integrator | ||
| jk relay at eridge park
changed relay teams the day before and ended up in a good team started off well felt fresh somehow after 3 days of running it worked for me in the forest and only a little problem where i went off bearing and ended up wrong side of control but not too bad snow came down though and made it tough but pulled our team into 2nd from 5th so got another 2nd place medal good, | ||
Sunday Mar 23 | ||
| Orienteering race (jk day 3) 46:21 [5]*** 6.4 km (7:15 / km) +290m 5:54 / km | |
| spiked:7/12c shoes: VJ Integrator | ||
| Day 3 of jk
really lost it today couldnt stay focused just going blank and having real trouble in the snow physically not too bad just tired and nothing ended up working. | ||
Saturday Mar 22 | ||
| Orienteering race (jk day 2) 42:21 [4]***** 6.4 km (6:37 / km) +150m 5:55 / km | |
| spiked:12/19c shoes: VJ Integrator | ||
| jk day 2 at leith hill
Messed up early on at number 3 losing about 3 minutes after losing compass bearing. Then had a little trouble in the technical bits But caught up Jamie who started a minute ahead of me and we ended up staying togethor switching who was in front. Ended up less than a minute behind Duncan who was winning so not too bad in the end. | ||
Friday Mar 21 | ||
| Event: JK 2008 | ||
| Orienteering race (jk Sprint) 13:47 [5]*** 2.4 km (5:45 / km) | |
| spiked:16/17c shoes: trainers | ||
| Good sprint event round uni of surrey found it slightly confusing in places
had a good run though still feeling fit and hopefully good form for tommorow and sunday. | ||
Tuesday Mar 18 | ||
| Orienteering race (KNC) 58:14 [4]*** 10.5 km (5:33 / km) +100m 5:18 / km | |
| spiked:18/20c shoes: VJ Integrator | ||
| Last kent night cup at hargate forest
really nice area Thought i would have some real competition when a load of fit looknig norwegians arrived but ending up winning with a good run. | ||
Monday Mar 17 | ||
| Intervals (Tennis) 2:00:00 [1] | |
| shoes: trainers | ||
| Game of tennis very low intensity did run up to the courts and back. | ||
Sunday Mar 16 | ||
| Orienteering 1:15:00 [4]13 km (5:46 / km) | |
| shoes: VJ Integrator | ||
| Training at oldhouse
helped as a coach and put out a lot of controls and did some runs at the end | ||
Saturday Mar 15 | ||
| Orienteering race (SOG) 34:07 [4]*** 6 km (5:41 / km) | |
| spiked:15/15c shoes: VJ Integrator | ||
| Sog at parham
had a prefect run was only 20 sec behind alan velecky which i thought was good | ||
| C • yup it's good. scarily good... 2 | ||
Thursday Mar 13 | ||
| Orienteering race (KNC) 59:13 [4]* 12 km (4:56 / km) | |
| spiked:20/20c shoes: trainers | ||
| knc street o
had some trouble finding some clues but pretty good run | ||
Tuesday Mar 11 | ||
| Running (Intervals) 30:00 [5]4.8 km (6:15 / km) | |
| shoes: trainers | ||
| 4 300s and a 1000 two times
did all the 300s in about 58 maybe a second either way and the 1ks in 3:22 and 3:19(pb) | ||
Sunday Mar 9 | ||
| Cycling 1:30 [4] | |
| shoes: trainers | ||
| Just a training session did some sprints and planks found quite easy
other people are quite slow left hamstring started aching again when crouching down for keeping | ||
| Orienteering race 50:50 [4]** 8 km (6:21 / km) | |
| spiked:14/15c shoes: VJ Integrator | ||
| Big wood
Had a good run very fast area though so not too dissapointed about being beaten by jamie and it was only 16 sec | ||
Saturday Mar 8 | ||
| Orienteering 4:00:00 [2]** 15 km (16:00 / km) | |
| shoes: VJ Integrator | ||
| sejs squad at holmbury hill hit nearly all the controls well
took it easy because of big wood tommorow | ||
| Cycling 1:30:00 [2] | |
| shoes: trainers | ||
| Cricket training did some nets then a game at the end | ||
Thursday Mar 6 | ||
| Orienteering race (KNC) 42:40 [4]*** 7.5 km (5:41 / km) | |
| spiked:20/22c shoes: VJ Integrator | ||
Wednesday Mar 5 | ||
| Intervals 45:00 [4] | |
| shoes: trainers | ||
| Badminton against a very good person a lot of work running backward and forward | ||
| Intervals race 2:00:00 [0] | |
| shoes: trainers | ||
| Football tourny | ||
Tuesday Mar 4 | ||
| Running race 18:23 [5]5 km (3:41 / km) vdot: 55.0 | |
| shoes: trainers | ||
| 5k race along the seafront went in the fast group and they all lost me after about a kilometer so was running by myself for a lot | ||
Sunday Mar 2 | ||
| Orienteering race 40:45 [4]**** 6 km (6:48 / km) | |
| spiked:16/20c shoes: VJ Integrator | ||
| Interland
really didnt feel to good was tired Started offf well at over halfway was in third then starting tiring and made a 3 min mistake at 17 and ended up in 8th which was dissapointing. | ||
Saturday Mar 1 | ||
| Orienteering 40:16 [1]**** 4.5 km (8:57 / km) | |
| spiked:17/18c shoes: VJ Integrator | ||
| Training event at boshover heide before interland
Took it easy and tried out different ways to run in this type of area also with the 2m contours went round with bazil | ||