Saturday Feb 23 |
 | Orienteering race 27:06 [2] ** 4.48 km (6:03 / km) +70m 5:37 / km | |
| ahr:173 max:188 spiked:15/15c shoes: VJ Integrator |
| SOG took it easy for british nights |
| Orienteering race (Night) 47:43 [3] *** 6.2 km (7:42 / km) +100m 7:07 / km | |
| spiked:11/13c shoes: VJ Integrator |
| British nights
had pretty clean run trouble with ditches a bit. |
Thursday Feb 21 |
| Intervals 2:00:00 [2] | |
| shoes: trainers |
| Game of tennis |
| Orienteering 57:29 [1] *** 8.07 km (7:07 / km) +200m 6:20 / km | |
| ahr:157 max:177 spiked:30/33c shoes: trainers |
| Training on hill close to me
Lots of vague areas of depressions |
Tuesday Feb 19 |
| Orienteering race (street race) 1:08:24 [4] * 13.5 km (5:04 / km) | |
| spiked:17/19c shoes: trainers |
| Street race around Crowborough
Ran about a kilometre down the wrong road |
| Intervals 1:00:00 [3] | |
| shoes: trainers |
| Game of squash
Quite hard intensity |