Training Archive: jonny crickmore

In the 7 days ending 2008-03-01:

activity

time

miles

climb

Orienteering

2:13:16

11.62

(11:28)

18.7

(7:07)

245

53 /

57c

93%

Cycling

1:30:00

Core Stablility

1:00:00

Running

30:00

2.98

(10:03)

4.8

(6:15)

Total

5:13:16

14.6

23.5

245

53 /

57c

93%

[csv]

2:14

0:00

Saturday Mar 1
	Orienteering 40:16 [1]**** 4.5 km (8:57 / km)
	spiked:17/18c shoes: VJ Integrator
	Training event at boshover heide before interland Took it easy and tried out different ways to run in this type of area also with the 2m contours went round with bazil
Thursday Feb 28
	Orienteering race (KNC) 48:30 [4]*** 8.5 km (5:42 / km)
	spiked:18/20c shoes: VJ Integrator
	Kent night cup round country park 5 TIMES felt good and was running well about 3 min behind nick barrable which was good.
Tuesday Feb 26
	Core Stablility 30:00 [3]

	More core

	C • hey have you just started u... 3
	Running (Intervals) 30:00 [5]4.8 km (6:15 / km)
	shoes: trainers
	Interval training at track 2,2,2,2,8 and did that 3 times struggled on the 200s not very good at sprinting Also had a slight twinge in my left hamstring
Monday Feb 25
	Core Stablility 30:00 [3]

	Some core work in my room
Sunday Feb 24
	Orienteering race 44:30 [3]*** 5.7 km (7:48 / km) +245m 6:26 / km
	spiked:18/19c shoes: trainers
	Event at Knouckulls or somewhere in forst of dean Did blue because i was slightly tired from night before. Had a good run
	Cycling 1:30:00 [3]
	shoes: VJ Integrator
	Cricket training winter nets for area.