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Training Archive: jonny crickmore

In the 7 days ending 2008-03-08:

activity # timemileskmclimb
  Orienteering3 5:23:25 17.71(18:15) 28.5(11:20)36 /42c86%
  Other2 2:45:00
  Cricket1 1:30:00
  Running1 18:23 3.11(5:55) 5.0(3:40)
  Total7 9:56:48 20.82 33.536 /42c86%
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SMTWHFS

Saturday Mar 8

Orienteering 4:00:00 [2]** 15 km (16:00 / km)
shoes: VJ Integrator
sejs squad at holmbury hill hit nearly all the controls well
took it easy because of big wood tommorow
Cricket 1:30:00 [2]
shoes: SAUCONY GRID JAZZ XTR (2750-1)
Cricket training did some nets then a game at the end

Thursday Mar 6

Orienteering race (KNC) 42:40 [4]*** 7.5 km (5:41 / km)
spiked:20/22c shoes: VJ Integrator

Wednesday Mar 5

Other 45:00 [4]
shoes: SAUCONY GRID JAZZ XTR (2750-1)
Badminton against a very good person a lot of work running backward and forward
Other race 2:00:00 [0]
shoes: SAUCONY GRID JAZZ XTR (2750-1)
Football tourny

Tuesday Mar 4

Running race 18:23 [5]5 km (3:41 / km) vdot: 55.0
shoes: SAUCONY GRID JAZZ XTR (2750-1)
5k race along the seafront went in the fast group and they all lost me after about a kilometer so was running by myself for a lot

Sunday Mar 2

Orienteering race 40:45 [4]**** 6 km (6:48 / km)
spiked:16/20c shoes: VJ Integrator
Interland
really didnt feel to good was tired
Started offf well at over halfway was in third then starting tiring and made a 3 min mistake at 17 and ended up in 8th which was dissapointing.


 

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