Saturday Mar 15 |
 | Orienteering race (SOG) 34:07 [4]*** 6 km (5:41 / km) | |
| spiked:15/15c shoes: VJ Integrator |
| Sog at parham
had a prefect run was only 20 sec behind alan velecky which i thought was good |
| |
| C • yup it's good. scarily good... 2 |
Thursday Mar 13 |
| Orienteering race (KNC) 59:13 [4]* 12 km (4:56 / km) | |
| spiked:20/20c shoes: SAUCONY GRID JAZZ XTR (2750-1) |
| knc street o
had some trouble finding some clues but pretty good run |
Tuesday Mar 11 |
| Running (Intervals) 30:00 [5]4.8 km (6:15 / km) | |
| shoes: SAUCONY GRID JAZZ XTR (2750-1) |
| 4 300s and a 1000 two times
did all the 300s in about 58 maybe a second either way
and the 1ks in 3:22 and 3:19(pb) |
Sunday Mar 9 |
| Cricket 1:30 [4] | |
| shoes: SAUCONY GRID JAZZ XTR (2750-1) |
| Just a training session did some sprints and planks found quite easy
other people are quite slow
left hamstring started aching again when crouching down for keeping |
| Orienteering race 50:50 [4]** 8 km (6:21 / km) | |
| spiked:14/15c shoes: VJ Integrator |
| Big wood
Had a good run very fast area though so not too dissapointed about being beaten by jamie and it was only 16 sec |