Training Archive: jonny crickmore

In the 7 days ending 2008-03-29:

[csv]

2:45

0:00

Saturday Mar 29
	Other (bike) 1:15:00 [4]21 km (3:34 / km) +300m 3:20 / km
	shoes: SAUCONY GRID JAZZ XTR (2750-1)
	Bike ride up to devils dyke quite hilly on a mountain bike aswell
	Other (cricket) 1:30:00 [1]
	shoes: VJ Integrator
	cricket training had a slight niggle in left hamstring so took it easy.
Thursday Mar 27
	Running (training run) 20:51 [5]5.33 km (3:55 / km) +50m 3:44 / km
	shoes: SAUCONY GRID JAZZ XTR (2750-1)
	Just a run up and down new way lane ran as hard as i could though.
Tuesday Mar 25
	Other race (badminton) 1:00:00 [2]
	shoes: SAUCONY GRID JAZZ XTR (2750-1)
	badminton tournament didnt do too well still felt absolutely shattered from the weekend
Monday Mar 24
	Orienteering race (jk relay) 24:49 [5]*** 4.1 km (6:03 / km)
	spiked:11/12c shoes: VJ Integrator
	jk relay at eridge park changed relay teams the day before and ended up in a good team started off well felt fresh somehow after 3 days of running it worked for me in the forest and only a little problem where i went off bearing and ended up wrong side of control but not too bad snow came down though and made it tough but pulled our team into 2nd from 5th so got another 2nd place medal good,
Sunday Mar 23
	Orienteering race (jk day 3) 46:21 [5]*** 6.4 km (7:15 / km) +290m 5:54 / km
	spiked:7/12c shoes: VJ Integrator
	Day 3 of jk really lost it today couldnt stay focused just going blank and having real trouble in the snow physically not too bad just tired and nothing ended up working.