Saturday Apr 5 |
| |
| Event: British Elite Middle Distance
|
 | Orienteering race (middle distance) 47:43 [5]*** 6.5 km (7:20 / km) | |
| spiked:20/23c shoes: VJ Integrator |
| british middle at hopwas ran M18 because its what i ran last year and thought it would be better. |
Friday Apr 4 |
| Other (badminton) 20:00 [4] | |
| shoes: SAUCONY GRID JAZZ XTR (2750-1) |
| badminton at school played a singles match in p.e
very hard work running around the court |
Wednesday Apr 2 |
| Running 1:00:00 [4]11 km (5:27 / km) +350m 4:42 / km | |
| shoes: SAUCONY GRID JAZZ XTR (2750-1) |
| went for a run with my dad at his pace which is only a bit slower than mine.
Went round wolstunbury over a23 up newtimber then up to the top of the dyke. |
Tuesday Apr 1 |
| Running (Intervals) 30:00 [4]3.75 km (8:00 / km) | |
| shoes: SAUCONY GRID JAZZ XTR (2750-1) |
| interval session
250 then 50m recovery and then 500 did this 5 times quite an easy session felt bad though
Was doing about 45 sec and 1:45 |
Sunday Mar 30 |
| Other (cricket) 1:30:00 [1] | |
| shoes: VJ Integrator |
| still had a twinge in left hamstring |