Training Log Archive: jonny crickmoreIn the 7 days ending Apr 7, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 6, 2008 #
Event: British Sprint Championships
Orienteering race (british sprints) 14:37 [5] ** 2.9 km (5:02 / km)
spiked:24/27c shoes: innovators
british sprint qualifier at warwick was a very early starter but had a good run and ended up 12 on M3
Orienteering race (british sprints) 15:05 [5] *** 3.0 km (5:02 / km)
spiked:21/24c shoes: innovators
british sprint final got into the b final which was good and had a good run and ended up 12th again.
Saturday Apr 5, 2008 #
Orienteering race (middle distance) 47:43 [5] *** 6.5 km (7:20 / km)
spiked:20/23c shoes: VJ Integrator
british middle at hopwas ran M18 because its what i ran last year and thought it would be better.
Friday Apr 4, 2008 #
Track (badminton) 20:00 [4]
shoes: trainers
badminton at school played a singles match in p.e
very hard work running around the court
very hard work running around the court
Wednesday Apr 2, 2008 #
Running 1:00:00 [4] 11.0 km (5:27 / km) +350m 4:42 / km
shoes: trainers
went for a run with my dad at his pace which is only a bit slower than mine.
Went round wolstunbury over a23 up newtimber then up to the top of the dyke.
Went round wolstunbury over a23 up newtimber then up to the top of the dyke.
Tuesday Apr 1, 2008 #
Running (Intervals) 30:00 [4] 3.75 km (8:00 / km)
shoes: trainers
interval session
250 then 50m recovery and then 500 did this 5 times quite an easy session felt bad though
Was doing about 45 sec and 1:45
250 then 50m recovery and then 500 did this 5 times quite an easy session felt bad though
Was doing about 45 sec and 1:45