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Training Archive: jonny crickmore

In the 7 days ending 2008-04-12:

activity # timemileskmclimb
  Other2 4:45:00 9.32 15.0
  Orienteering3 1:25:54 9.2(9:20) 14.8(5:48) 22062 /72c86%
  Total5 6:10:54 18.52 29.8 22062 /72c86%
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SMTWHFS

Saturday Apr 12

Other (cricket) 4:00:00 [2]
shoes: VJ Integrator
had my normal cricket session just did nets then spent another 2 and a half hours with my dad working on the bowling machine my arms were struggling to hold the bat up.

Wednesday Apr 9

Orienteering race (army event) 56:12 [4]*** 8.9 km (6:19 / km) +220m 5:37 / km
spiked:17/21c shoes: VJ Integrator
army event at hankley common felt tired but technically wasnt too hard just made a few 10sec mistakes in the circle and a bad route choice

Tuesday Apr 8

Other (cycling) 45:00 [4]15 km (3:00 / km)
shoes: SAUCONY GRID JAZZ XTR (2750-1)
bike to wivelsfield station then to adastra park and home from there

Sunday Apr 6

Event: British Sprint Championships
 
Orienteering race (british sprints) 14:37 [5]** 2.9 km (5:02 / km)
spiked:24/27c shoes: innovators
british sprint qualifier at warwick was a very early starter but had a good run and ended up 12 on M3
Orienteering race (british sprints) 15:05 [5]*** 3 km (5:02 / km)
spiked:21/24c shoes: innovators
british sprint final got into the b final which was good and had a good run and ended up 12th again.


 

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