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Training Archive: jonny crickmore

In the 7 days ending 2008-04-19:

activity # timemileskmclimb
  Orienteering4 4:42:32 21.31(13:15) 34.3(8:14) 20045 /53c85%
  Other1 1:30:00
  Total5 6:12:32 21.31 34.3 20045 /53c85%
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SMTWHFS

Saturday Apr 19

Event: British Long Champs
 
Orienteering race (british champs) 1:00:00 [5]*** 7 km (8:34 / km)
spiked:15/18c shoes: VJ Integrator
started off well and was having a perfect run until number 15 were i just lost it and starting relocating off the wrong point until finally worked it out by then had lost 10min and the race and then messed up next control had lost it by then and concentration gone

Friday Apr 18

Orienteering 2:00:00 [3] 11 km (10:55 / km)
shoes: VJ Integrator
training at lossie and roseile

Tuesday Apr 15

Orienteering race (army harris) 56:00 [4]*** 9 km (6:13 / km)
spiked:13/17c shoes: VJ Integrator
an army night harris relay at long valley really didnt have qa good run but wasnt last back and we all finished within a couple of minutes

Sunday Apr 13

Orienteering race 46:32 [4]*** 7.3 km (6:22 / km) +200m 5:36 / km
spiked:17/18c shoes: VJ Integrator
badge event at houghton ran up to M18 good run justhave this nasty cough which isnt making it any easier
Other (cricket) 1:30:00 [1]
cricket training at northern nights just did a net session still feeling a bit under the weather


 

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