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Training Archive: jonny crickmore

In the 7 days ending 2008-04-26:

activity # timemileskmclimb
  Orienteering6 1:58:14 18.7(6:19) 30.1(3:55)53 /55c96%
  Total6 1:58:14 18.7(6:19) 30.1(3:55)53 /55c96%
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SMTWHFS

Saturday Apr 26

Orienteering race 41:00 [4]*** 6 km (6:50 / km)
spiked:16/16c shoes: VJ Integrator
good team and did quite well with our team

Friday Apr 25

Orienteering race 14:55 [5]*** 2.8 km (5:20 / km)
spiked:14/15c shoes: VJ Integrator
middle distance at barr wood easy but criss crossy course lost 30sec at one control but apart from that good run won again by a minute over tom louth:)

Wednesday Apr 23

Orienteering race (classic) 30:59 [5]**** 4.8 km (6:27 / km)
spiked:11/12c shoes: VJ Integrator
world schools classic at devilla started off with a little trouble on the first control but then got back into the race and had a pretty much perfect run. Won by a minute over an austrian

Tuesday Apr 22

Orienteering 40 [4] 6 km (7 / km)
shoes: VJ Integrator
training at beecraigs went round with graham was pretty boring because it was easy and there was a lot of people
Orienteering 40 [4] 6 km (7 / km)
shoes: VJ Integrator
training at beecraigs went round with graham was pretty boring because it was easy and there was a lot of people

Sunday Apr 20

Orienteering race (british relays) 30:00 [5]*** 4.5 km (6:40 / km)
spiked:12/12c shoes: VJ Integrator
british relays ran 3rd leg on mens short i think i went out in the lead and had a perfect run and came back in the lead


 

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