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Training Archive: jonny crickmore

In the 7 days ending 2008-05-17:

activity # timemileskmclimb
  Cricket4 10:30:00
  Orienteering2 42:16 4.35(9:43) 7.0(6:02) 13023 /27c85%
  Total6 11:12:16 4.35 7.0 13023 /27c85%
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SMTWHFS

Saturday May 17

Orienteering race (jok prologue) 23:50 [4]*** 3.7 km (6:26 / km) +80m 5:49 / km
spiked:10/12c shoes: VJ Integrator
jok chasing sprint prolougue did alright a bit out of practice though been playing a kit if cricket
Orienteering race (jok chase) 18:26 [5]*** 3.3 km (5:35 / km) +50m 5:12 / km
spiked:13/15c shoes: VJ Integrator
jok chase very shaky start with two very interesting controls to start off caught up axel made a few mistakes being about 10m of the control but pretty clean overrall

Thursday May 15

Cricket 2:00:00 [3]

Tuesday May 13

Cricket 2:00:00 [3]

Sunday May 11

Cricket 1:30:00 [2]
match against billinghurst tough in the heat just kept didnt have to bat
Cricket 5:00:00 [3]
cricket at laughton kept wicket in the heat was tough and then batted for about an hour and a bit but was knackered and got run out.


 

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