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Training Archive: jonny crickmore

In the 7 days ending 2008-05-24:

activity # timemileskmclimb
  Cricket3 9:00:00
  Orienteering1 1:11:11 4.35(16:21) 7.0(10:10) 10012 /19c63%
  Other1 50:27 10.56(4:46) 17.0(2:58) 350
  Total5 11:01:38 14.91 24.0 45012 /19c63%
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SMTWHFS

Saturday May 24

Cricket 5:00:00 [3]

Friday May 23

Other (cycling) 50:27 [4]17 km (2:58 / km) +350m 2:41 / km
shoes: SAUCONY GRID JAZZ XTR (2750-1)
cycled up to the top of devils dyke and back again didnt have to dismount this time.

Thursday May 22

Cricket 2:00:00 [3]
cup match against cuckfield i batted all the way through and kept was tiring

Tuesday May 20

Cricket 2:00:00 [3]
match at lindfield batted for 16 overs (1 hour) then got retired and kept which was tough and had slow reaction

Sunday May 18

Orienteering race (harverster) 1:11:11 [5]*** 7 km (10:10 / km) +100m 9:29 / km
spiked:12/19c shoes: VJ Integrator
really not a good run started off by making lots oof small mistakes but being alright had trouble just doing basic skills though possibly time of day didnt help hadnt done night for a bit either. Then in the second loop i really lost it spent 14min on a 3min leg and just started losing time.


 

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