Training Log Archive: jonny crickmoreIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Orienteering race 1:03:41 [3] 11.0 km (5:47 / km) +200m 5:18 / km
shoes: VJ Integrator
Ambersham alright area bit rough in some places and heather was horrible so ran quite a bit further round paths in some areas. Didnt lose very much time got beaten by the 3 army guys though.
Saturday Jan 31, 2009 #
Orienteering race (Sog) 37:07 [4] 7.0 km (5:18 / km) +150m 4:47 / km
shoes: VJ Integrator
sog at friston very easy area just painful getting whipped constantly
Friday Jan 30, 2009 #
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Thursday Jan 29, 2009 #
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Tuesday Jan 27, 2009 #
Track 9:27 [5] 2.8 km (3:23 / km)
shoes: trainers
got round 3 800s before back starting hurting started 4th but gave up after 400 starting to annoy me a bit
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Monday Jan 26, 2009 #
S+C 1:00:00 [1]
shoes: trainers
spent an hour being prodded and poked very methodically by physio guy it was my tass screening thing had to do some running and a lot of stretching in places i never knew could stretch.
No major problems
Sore Lower back
Very tight itb's
pronate slightly on right foot
Tight solerio something like that muscle by achilles.
terms may not be quite right
No major problems
Sore Lower back
Very tight itb's
pronate slightly on right foot
Tight solerio something like that muscle by achilles.
terms may not be quite right