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Training Log Archive: jonny crickmore

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Running3 3:24:52 24.07(8:31) 38.73(5:17) 500
  Total3 3:24:52 24.07(8:31) 38.73(5:17) 500

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

Note
(injured)

Quads feel so sore and unfortunately not tight sore. Hopefully not pulled them odds of pulling both are too slim.

Thursday May 5, 2011 #

Running 4:00 [5] 1.4 km (2:51 / km)

sprinting between wickets in cricket.

Running 3:00 [5] 0.9 km (3:20 / km)
shoes: wave harrier pair 3

started interval session but legs tired from cricket so packed it in and went for a jog

Running 37:00 [2] 6.7 km (5:31 / km)
shoes: wave harrier pair 3

Tuesday May 3, 2011 #

Running 31:17 [2] 6.23 km (5:01 / km)
shoes: wave harrier pair 3

Monday May 2, 2011 #

Running 2:09:35 [3] 23.5 km (5:31 / km) +500m 4:59 / km
shoes: wave harrier pair 3

long run from washington to home over the downs was all in a headwind not ideal.

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