Running 4:00 [5] 1.4 km (2:51 / km)
sprinting between wickets in cricket.
Running 3:00 [5] 0.9 km (3:20 / km)
shoes: wave harrier pair 3
started interval session but legs tired from cricket so packed it in and went for a jog
Running 37:00 [2] 6.7 km (5:31 / km)
shoes: wave harrier pair 3