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Training Log Archive: jonny crickmore

In the 7 days ending Dec 18, 2011:

activity

time

miles

Running

2:41:00

20.29

(7:56)

32.65

(4:56)

Drills

59:30

1.73

(34:19)

2.79

(21:20)

Total

3:40:30

22.02

(10:01)

35.44

(6:13)

averages - rhr:44

1:23

0:00

» now

Saturday Dec 17, 2011 #

Note
rhr:44

Friday Dec 16, 2011 #

Note
rhr:57 (sick)

Thursday Dec 15, 2011 #

Note
(sick)

the cold has come yesterday may have been my last run in sheffield

Wednesday Dec 14, 2011 #

Note
rhr:41

quads also stiff after drill-population-intervals mainly after population though tbh

Running 1:23:38 [2] 16.05 km (5:13 / km)
ahr:145 shoes: Mudclaws

up porter didnt fancy oxstones so popped into limb valley and just went lil crazy on small paths and in terrain was great fun back past whitely woods into porter again

Tuesday Dec 13, 2011 #

Note
rhr:43

Drills 6:15 [2] 0.7 km (8:56 / km)
shoes: Mudclaws

Running 25:00 [5] 6.8 km (3:41 / km)
shoes: Mudclaws

Shuoc intervals round muddy endcliffe park.
5(2)4(90)4(90)3(60)3(60)2(60)2(60)1(60)1
Fairly fast recoveries at approx 5.30 min k's

Running 28:45 [2] 5.1 km (5:38 / km)
shoes: Mudclaws

Monday Dec 12, 2011 #

Note
rhr:37

Drills 53:15 [2] 2.09 km (25:29 / km)
shoes: Addidas tempo

Running 23:37 [2] 4.7 km (5:01 / km)
shoes: Addidas tempo

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