Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Feb 12, 2012:

activity	#	time	miles		km		+m
Orienteering	3	3:47:02	22.46	(10:07)	36.14	(6:17)	800	135c
Running	5	3:29:20	25.26	(8:17)	40.66	(5:09)	580
Drills	1	10:30	0.75	(14:05)	1.2	(8:45)
S+C	1	10:00
Total	5	7:36:52	48.47		78.0		1380	135c

2:45

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Sunday Feb 12, 2012 #

Orienteering 30:55 [4] *** 4.5 km (6:52 / km) +150m 5:53 / km
9c shoes: O-roc

Mass start long on holme fell not gonna lie did quite a lot of following was running well except on ups. Keeping with big boys though

Orienteering 42:55 [3] *** 5.35 km (8:01 / km) +150m 7:02 / km
17c

Middle then sprint taking it a bit easier

Running 26:41 [2] 4.62 km (5:47 / km) +80m 5:19 / km
shoes: O-roc

Wu Wd

Saturday Feb 11, 2012 #

Orienteering 1:02:15 [3] *** 8.5 km (7:19 / km) +350m 6:04 / km
31c shoes: O-roc

Morning training on torver

Orienteering 23:05 [4] *** 4.67 km (4:57 / km) +50m 4:42 / km
22c shoes: O-roc

Two sprints on haverigg

Orienteering 46:53 [2] *** 7.45 km (6:18 / km) +100m 5:54 / km
33c shoes: O-roc

Control pick on haverigg just cruising round starting tiring at top end so missed out some on way back

Running 33:40 [2] 6.0 km (5:37 / km) +50m 5:23 / km
shoes: O-roc

All Wu and Wd

Friday Feb 10, 2012 #

Note
(rest day)

Feeling tired and wanna do some good training this weekend

Thursday Feb 9, 2012 #

Running 53:03 [2] 9.75 km (5:26 / km) +209m 4:55 / km
ahr:137 shoes: Addidas tempo

Wu and elongated Wd starting to tire on Wd

Orienteering 20:59 [4] *** 5.67 km (3:42 / km)
23c shoes: Addidas tempo

First sprintervals with shuoc in city centre bit rusty and ice and main roads meant hard to keep pushing. Weather was fowl too. Came straight from lecture and ran with back which rubbed on neck and hurt a lot so gonna put it in a locker or something next week. Hopefully snow and ice will finally wash away as not doing good for my hips
Reps: Time-pace-AHR-Controls
2:30-3:52-159-4
3:26-3:20-171-3
5;47-3:30-173-5
3:43-3:49-171-1
3:41-4:10-163-6
1:49-3:44-166-4

Wednesday Feb 8, 2012 #

Running 55:56 [2] 10.89 km (5:08 / km) +211m 4:41 / km
ahr:131 shoes: O-roc

Evening run with shuoc assumed it would be rivelin so wore dobs but was road run enough ice about that dobs weren't a bad choice. Came back early as not wanting to do too much

Tuesday Feb 7, 2012 #

S+C 10:00 [2]

Running 20:00 [4] 5.4 km (3:42 / km) +30m 3:36 / km
ahr:169 shoes: O-roc

Was 5x5 but i only did 4 as struggling from a lot of speed work recently. Couldn't stay upright on ice and also couldn't find my extra gear so to say.

Drills 10:30 [2] 1.2 km (8:45 / km)
shoes: O-roc

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Addidas tempo

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