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Training Log Archive: jonny crickmore

In the 7 days ending Apr 6, 2012:

activity	#	time	miles		km		+m
Orienteering	5	3:08:06	18.59	(10:07)	29.92	(6:17)	650	115c
Running	5	2:05:20	14.37	(8:43)	23.13	(5:25)	115
Cycling	2	1:28:30					40
Drills	2	28:56	1.55	(18:38)	2.5	(11:34)
Total	7	7:10:52	34.52		55.55		805	115c
[1-5]	7	5:42:22

1:42

0:00

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Friday Apr 6, 2012 #

Orienteering 16:03 [5] *** 3.73 km (4:18 / km) +20m 4:11 / km
26c shoes: Mudclaws

Jk sprint. Went out hard and kept going felt good in housing estate thanks to lots of practice then the seconds got lost in the teletubby hills mainly 24 losing about 7 sec then jamie out ran me to the last control to take victory>Some good sprint oing though and really enjoyed it.

Running 23:00 [2] 3.9 km (5:54 / km) +30m 5:41 / km
shoes: Mudclaws

Drills 5:35 [2] 0.6 km (9:18 / km)

1 - Splits

Thursday Apr 5, 2012 #

Orienteering 20:07 [2] *** 3.92 km (5:08 / km)
ahr:137 20c shoes: Addidas tempo

training round some estate in livingston then some strides

Wednesday Apr 4, 2012 #

Orienteering 24:58 [4] *** 6.2 km (4:02 / km) +30m 3:56 / km
ahr:164 22c shoes: Addidas tempo

Sprintervals round lancaster uni was nice and empty made 1 very bad routechoice and one map reading error. Otherwise feeling pretty good

Running 23:00 [1] 3.7 km (6:13 / km) +15m 6:06 / km

Wu and v slow recovery jogs

Cycling 23:30 [0] +40m
ahr:110

Cycling back from uni into v strong headwind 5.88k

Tuesday Apr 3, 2012 #

Orienteering 1:05:45 [1] *** 6.06 km (10:51 / km) +200m 9:19 / km
20c shoes: O-roc

Some training on rusland beaches with some NWJS people and some norwegians. Was a good area just followed a norweigian then did some relocation work which was really hard as maps and walls had been taken off.

Monday Apr 2, 2012 #

Cycling 1:05:00 [0]

23k

Running 25:00 [2] 4.5 km (5:33 / km)
shoes: Addidas tempo

Running 12:00 [5] 3.7 km (3:15 / km)
shoes: Addidas tempo

4min(1:45)4x1min(30)4min
still feeling a bit tired from yesterday so tapering session before jk

Sunday Apr 1, 2012 #

Orienteering 1:01:13 [3] *** 10.01 km (6:07 / km) +400m 5:06 / km
ahr:168 27c shoes: O-roc

Rescheduled bigland event. It wasn't very exciting parked where we were at for BUCS but running on open rough bit on other side of road not particularly technical as could see a long way pushed hard but tiring towards end and losing interest a bit.

C • How can you say bigland is ... 3

Running 18:20 [1] 3.23 km (5:41 / km) +30m 5:25 / km
shoes: O-roc

Saturday Mar 31, 2012 #

Drills 23:21 [1] 1.9 km (12:17 / km)
shoes: Addidas tempo

Drills not including circuits as a bit tired and gonna race tomorrow

Running 24:00 [3] 4.1 km (5:51 / km) +40m 5:35 / km
shoes: Addidas tempo

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