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Training Log Archive: jonny crickmore

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Orienteering3 2:53:29 17.65(9:50) 28.4(6:07) 95066c
  Running5 2:39:05 17.97(8:51) 28.92(5:30) 433
  Drills1 12:41 0.37(34:01) 0.6(21:08)
  Total5 5:45:15 35.99(9:36) 57.92(5:58) 138366c

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Sunday Jun 3, 2012 #

Orienteering 31:03 [4] *** 5.0 km (6:13 / km) +200m 5:11 / km
15c shoes: VJ integrator pair 4

Scottish Relay
Ran with Lewis and Tom did 3rd and went out in 4th just ahead of Duncan Coombs who had a different gaffle and then made mistakes so was by myself pretty much all the race. Just trying to keep it clean and moving along at fairly steady place which worked well. Murray was quickest in 29:03 so happy with my time

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ integrator pair 4

Saturday Jun 2, 2012 #

Event: Jubilee Five - Scottish Championships (Inc. WOC selection races)
 

Orienteering 2:00:16 [3] *** 18.0 km (6:41 / km) +650m 5:40 / km
26c shoes: VJ integrator pair 4

Well this was fun. Was rather tough and combination of illness and lack of training last few weeks meant I died pretty badly out there. Was doing well at first bit and after 70min was only 10 down on scott which in that terrain I was happy with but from then onwards could barely go in a straight line. Stopped for a sit down up to 15 to enjoy the views. Glad I did 21e was good fun and honestly was more coming to this for holiday to get away from my desk

Running 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km

WU WD

Friday Jun 1, 2012 #

Note
(sick)

Still ill bit better than yesterday but not great. Just finished my last exam so thats me done intellectually for a while

Thursday May 31, 2012 #

Note
(sick)

Come down with bit of a cold hopefully better by sat

Wednesday May 30, 2012 #

Orienteering 22:10 [4] *** 5.4 km (4:06 / km) +100m 3:45 / km
ahr:169 25c shoes: Addidas tempo

Some hilly sprintervals working hard but not going that quickly.

Running 1:30 [5] 0.6 km (2:30 / km)
shoes: Addidas tempo

6x~100m

Running 31:10 [2] 5.7 km (5:28 / km) +60m 5:12 / km
shoes: Addidas tempo

Tuesday May 29, 2012 #

Running 1:00:57 [1] 10.63 km (5:44 / km) +213m 5:13 / km
ahr:129 shoes: inov8 x-talon 212

Same group as yesterday easy jog through rivelin starting to feel good will crack out some sprintervals tomorrow. Keeping it fairly easy though. Don't want to ruin my chances of getting selected for WOC :)

Monday May 28, 2012 #

Drills 12:41 [1] 0.6 km (21:08 / km)
shoes: Addidas tempo

v.short drills session as everyones legs weren't too happy

Running 35:28 [2] 6.99 km (5:04 / km) +130m 4:39 / km
shoes: Addidas tempo

Easy run with tom kris and dave instead of drills

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