Training Log Archive: jonny crickmoreIn the 7 days ending May 4, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:37:10 18.97 km (5:07 / km) +495m 4:32 / km
30c shoes: Inov8 Oroc (2)
Orienteering 11:30 [2] 1.91 km (6:02 / km) +36m 5:31 / km
25c shoes: Adidas Adizero Boston 2013
Running 4:55 1.42 km (3:27 / km) +18m 3:15 / km
(injured) shoes: Adidas Adizero Boston 2013
Running 25:44 [2] 5.29 km (4:52 / km) +212m 4:03 / km
shoes: Adidas Adizero Boston 2013
Drills 37:36 [1] 2.29 km (16:25 / km) +13m 15:58 / km
shoes: Adidas Adizero Boston 2013
Orienteering 1:04:58 [3] 7.95 km (8:10 / km) +259m 7:02 / km
27c shoes: Inov-8 x-talon race pair