Training Log Archive: jonny crickmoreIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 22, 2014 #
Running 45:35 10.2 km (4:28 / km) +7m 4:27 / km
shoes: Adidas Adios 2
3x1k then 5x300m
Tough after a week racing and a hangover but happy to have ground it out and good times
Saturday Jun 21, 2014 #
Running 10:00 [2] 2.01 km (4:59 / km) +27m 4:40 / km
shoes: Inov-8 x-talon 190 Orange1
Orienteering 1:28:57 [3] 15.19 km (5:51 / km) +226m 5:27 / km
100c shoes: Inov-8 x-talon 190 Orange1
Running 10:06 [2] 2.06 km (4:55 / km) +34m 4:32 / km
shoes: Inov-8 x-talon 190 Orange2
Friday Jun 20, 2014 #
Running 9:45 [2] 2.05 km (4:46 / km) +16m 4:35 / km
shoes: Inov-8 x-talon 190 Orange1
Orienteering 40:23 *** 7.0 km (5:46 / km) +100m 5:23 / km
24c shoes: Inov-8 x-talon 190 Orange1
Running 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 x-talon 190 Orange1
Thursday Jun 19, 2014 #
Orienteering 1:40:10 [2] 18.28 km (5:29 / km) +99m 5:20 / km
35c shoes: Inov-8 x-talon 190 Orange1
Wednesday Jun 18, 2014 #
Running 11:52 [2] 2.49 km (4:46 / km) +7m 4:42 / km
Drills 4:28 [1] 0.51 km (8:50 / km) +1m 8:44 / km
Orienteering 28:58 [4] 7.61 km (3:48 / km) +25m 3:45 / km
25c
Running 12:20 [2] 2.38 km (5:10 / km) +32m 4:51 / km
Tuesday Jun 17, 2014 #
Running 23:49 [2] 4.7 km (5:04 / km) +66m 4:44 / km
Running 4:54 [2] 0.9 km (5:25 / km) +6m 5:14 / km
Orienteering 43:20 [4] 9.56 km (4:32 / km) +137m 4:14 / km
25c
Running 11:32 [2] 2.0 km (5:47 / km) +6m 5:42 / km
Monday Jun 16, 2014 #
Running 32:17 [2] 6.23 km (5:11 / km) +57m 4:57 / km
Running 9:45 [2] 1.98 km (4:55 / km) +2m 4:54 / km
Orienteering 14:56 [4] *** 3.0 km (4:59 / km)
22c
Drills 8:00 [1] 1.0 km (8:00 / km)
Running 11:16 [2] 2.25 km (5:01 / km) +2m 4:59 / km