Running20:09 4.16 km (4:51 / km) +69m4:28 / km ahr:128 max:148 shoes: Adidas Adios 3
Drills1:56 0.18 km (10:34 / km) ahr:113 max:127 shoes: Adidas Adios 3
Running46:40 9.23 km (5:03 / km) +108m4:47 / km ahr:146 max:183 shoes: Adidas Adios 3
Intervals with athletics. Sceptical how I would be feeling but was pretty good in the end.
Good group the first 2 were steady then Tobin's lil bro turned up and they went head to head so was pushing hard to stay with them.