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Training Log Archive: jonny crickmore

In the 7 days ending Aug 1, 2015:

activity # timemileskm+m
  Running6 4:34:38 34.59(7:56) 55.67(4:56) 1299
  Orienteering2 1:25:55 10.42(8:15) 16.77(5:07) 384
  Total6 6:00:33 45.01(8:01) 72.44(4:59) 1683
  [1-5]6 5:58:18

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SuMoTuWeThFrSa

Saturday Aug 1, 2015 #

7 PM

Running 13:46 intensity: (20 @0) + (24 @1) + (13:02 @2) 2.91 km (4:44 / km) +3m 4:43 / km
ahr:138 max:175 shoes: Asics mileage

Orienteering 15:38 intensity: (1 @0) + (6 @1) + (11 @2) + (15 @3) + (3:53 @4) + (11:12 @5) 4.14 km (3:47 / km) +27m 3:40 / km
ahr:173 max:184 shoes: Asics mileage

Cruised round nairn open sprint. Never crossed the pain barrier and could of gone again

Running 20:50 intensity: (4 @0) + (1:24 @1) + (18:22 @2) + (1:00 @3) 4.97 km (4:12 / km) +24m 4:06 / km
ahr:126 max:153 shoes: Asics mileage


S6D - Nairn Sprint - Men_Blue - Splits

Friday Jul 31, 2015 #

3 PM

Running 30:11 intensity: (7 @0) + (11 @1) + (29:53 @2) 6.83 km (4:25 / km) +12m 4:23 / km
ahr:136 max:148 shoes: Asics mileage

Thursday Jul 30, 2015 #

6 PM

Running 53:25 intensity: (18 @0) + (8:06 @1) + (40:03 @2) + (4:30 @3) + (28 @4) 10.03 km (5:20 / km) +270m 4:42 / km
ahr:135 max:170 shoes: Asics mileage

Explore round Newtimber. Lots of single track but a bit overgrown at times

Wednesday Jul 29, 2015 #

3 PM

Running 1:16:00 intensity: (34 @0) + (1:32 @1) + (1:04:03 @2) + (9:26 @3) + (25 @4) 15.29 km (4:58 / km) +394m 4:24 / km
ahr:139 max:168 shoes: Asics mileage

Ran from home to uni of Sussex.
Played cricket yesterday and did a fair bit of bowling and batting and am in DOMS party today. Back and right hamstring the worst. First 15min tough then eased into it. Lovely descent through stammer at the end to get the legs moving

Tuesday Jul 28, 2015 #

11 AM

Running 1:05:10 intensity: (19 @0) + (2:50 @1) + (40:46 @2) + (2:30 @3) + (6:34 @4) + (12:11 @5) 12.76 km (5:06 / km) +523m 4:14 / km
ahr:145 max:181 shoes: Inov-8 x-talon 190 Orange2

3 reps up Wolstonbury. Struggling on 2nd and 3rd rep. Been a while since I did some tough hill reps

Monday Jul 27, 2015 #

Note
(rest day)

Lazy bugger
C • Lazy 1

Sunday Jul 26, 2015 #

7 AM

Running 15:16 intensity: (14 @0) + (13:05 @1) + (1:57 @2) 2.89 km (5:17 / km) +73m 4:41 / km
ahr:117 max:135 shoes: Inov-8 x-talon 190 Orange2

Orienteering 1:10:17 intensity: (18 @0) + (8:47 @1) + (54:56 @2) + (6:08 @3) + (8 @4) 12.63 km (5:34 / km) +357m 4:53 / km
ahr:137 max:213 shoes: Inov-8 x-talon 190 Orange2

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