Training Log Archive: jonny crickmoreIn the 7 days ending Jun 29, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 54:59 12.05 km (4:34 / km) +163m 4:16 / km
shoes: Asics Mileage 3
Orienteering 50:06 ***
19c shoes: Oroc 280 5
Running 7:00 [2] 1.3 km (5:23 / km)
shoes: Oroc 280 5
Orienteering 2:24:15 [3] *** 17.0 km (8:29 / km) +300m 7:48 / km
25c shoes: Oroc 280 5
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: X-Talon 190-4
Orienteering 14:12 [5] 4.1 km (3:28 / km) +50m 3:16 / km
shoes: X-Talon 190-4