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Training Log Archive: jonny crickmore

In the 7 days ending Aug 23, 2016:

activity # timemileskm+m
  Running7 8:45:36 64.47(8:09) 103.76(5:04) 2862
  Cross Training3 1:47:00
  Orienteering1 21:09 3.01(7:01) 4.85(4:22) 3723c
  Total10 10:53:45 67.49 108.61 289923c
  [1-5]7 9:06:45

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Tuesday Aug 23, 2016 #

8 AM

Cross Training 35:00 [0]

10 AM

Running 29:14 [2] 6.55 km (4:28 / km) +39m 4:20 / km
shoes: Asics Mileage 3

To decathlon and tescos. Nearly bought a racing vest as I'm otherwise unsure how to conveniently carry water on a long race. Gonna try milk bottle round the strap but worried it will rub/be very annoying.
C • milkbottle 3
5 PM

Running 53:06 [3] 12.88 km (4:07 / km) +67m 4:01 / km
shoes: Asics Mileage 3

Happy cruise home.

Monday Aug 22, 2016 #

5 PM

Running 34:46 [2] 7.57 km (4:36 / km) +8m 4:34 / km
shoes: Asics Mileage 3

Chinese Postmaning my way round the meadows. Legs still quite sore and also tired so happy to keep it short and flat.

Sunday Aug 21, 2016 #

10 AM

Running 10:46 [2] 2.36 km (4:34 / km) +16m 4:25 / km
shoes: x-talon 212 2

To bus stop

Running 1:58:18 [2] 20.83 km (5:41 / km) +884m 4:41 / km
shoes: x-talon 212 2

Play in the woods around Bonaly then up Copelaw and Harbour with across some tussocks down to reservoir then up. Then a hands on knees climb up steep side of Castlelaw, Allermuir, Caerketton, Swanston and home.
No food or drink and was struggling on the last 3-4k back home.

Saturday Aug 20, 2016 #

11 AM

Running 1:42:14 intensity: (1:22:14 @2) + (20:00 @4) 20.95 km (4:53 / km) +604m 4:16 / km
shoes: x-talon 212 2

Aim was a tempo session on Allermuir but called it at 1 instead of 2 as it started raining and I got cold. Along with a persistently tight hamstring. Put in an effort along Braidburn also.

Tempo loop would be really good. Up Allermuir down the large track to pumphouse, flat bit and then kick up the end to the start. Unfortunately went the wrong way at the bottom so had some terrain to deal with then got back on track but again went wrong way and stopped in some gorse.

Friday Aug 19, 2016 #

5 PM

Cross Training 35:00 [0]

Thursday Aug 18, 2016 #

6 PM

Running 1:08:16 intensity: (48:16 @2) + (10:00 @4) + (10:00 @5) 12.25 km (5:34 / km) +590m 4:29 / km
shoes: Inov-8 xtalon 190-3

An ad hoc session on the seat. Do enjoy these pick a hill and run hard then find another one and repeat. Crags, Saddle, MFD, Bog and dragonsback. Feeling okay. Hit the wall on the wall of MFD as I tried to really go for that one otherwise stayed fairly strong.

Wednesday Aug 17, 2016 #

8 AM

Cross Training 37:00 [0]

4 PM

Running 1:39:46 intensity: (1:20:00 @2) + (19:46 @3) 18.61 km (5:22 / km) +628m 4:35 / km
shoes: Asics Mileage 3

Best WU ever. Perfect weather

Orienteering 21:09 [4] 4.85 km (4:22 / km) +37m 4:12 / km
23c shoes: Asics Mileage 3

KB Sprintelope. New mapped building works by Graeme and got caught out a bit at the beginning and then got rather tired and slowed down. Good fun

Running 9:10 [2] 1.76 km (5:12 / km) +26m 4:51 / km
shoes: Asics Mileage 3

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