Training Log Archive: jonny crickmoreIn the 7 days ending Sep 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 25, 2016 #
12 PM
Cross Training 2:53:24 [0]
33.85 +798
Mountain Biking with Laura at Glentress.
My first ever time properly mountain biking. Was pretty crap at the beginning. Especially going uphill as I kept just pulling the front tyre off the ground when going round the hairpins. Got more confident on the downhills as I started to realise the bikes can actually handle a fair battering.
Mountain Biking with Laura at Glentress.
My first ever time properly mountain biking. Was pretty crap at the beginning. Especially going uphill as I kept just pulling the front tyre off the ground when going round the hairpins. Got more confident on the downhills as I started to realise the bikes can actually handle a fair battering.
Saturday Sep 24, 2016 #
Note
(rest day)
Spend the day being vaguely sociable instead of training.
Friday Sep 23, 2016 #
8 AM
Running 1:24:21 [2] 17.11 km (4:56 / km) +252m 4:35 / km
shoes: Asics Mileage 3
IW via reservoirs. Tired to begin with but once out of town was feeling much better.
5 PM
Running 45:15 8.83 km (5:08 / km) +149m 4:44 / km
shoes: Asics Mileage 3
Bus halfway home then over Craiglockhart to Blackford for 10x~18sec shallow hills. Felt rough running with my bag but took it off for the hills and felt much better.
Thursday Sep 22, 2016 #
8 AM
Running 56:35 [2] 9.25 km (6:07 / km) +460m 4:54 / km
shoes: Asics flats
Easy on the seat
4 PM
Running 56:20 [2] 12.82 km (4:24 / km) +122m 4:12 / km
HFW
Wednesday Sep 21, 2016 #
Cross Training 40:00 [0]
HFW. Got a puncture. First one with this bike in Edinburgh. Not bad with 120 hours of cycling.
9 AM
Running 1:14:18 [2] 15.35 km (4:50 / km) +240m 4:29 / km
shoes: Asics Mileage 3
IW via Blackford and Craiglockhart
Tuesday Sep 20, 2016 #
Cross Training 35:00 [0]
5 PM
Running 1:26:31 18.56 km (4:40 / km) +574m 4:02 / km
shoes: Inov-8 xtalon 190-3
HFW via Pentlands with a collection of efforts of different lengths thrown in. Lovely evening and not feeling too bad. Hamstrings still a bit sore.
Monday Sep 19, 2016 #
Cross Training 1:30:00 [0]
IW and HFW picking blackberries with Laura.
11 AM
Running 53:57 [2] 11.23 km (4:48 / km) +99m 4:36 / km
shoes: Asics Mileage 3
A lot of DOMS to begin (probably from Saturday) with and took a while until I felt okay. Then just clipping along.