Training Log Archive: jonny crickmoreIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
Running 1:23:44 [2] 18.1 km (4:38 / km) +235m 4:21 / km
shoes: Asics Mileage 4
Running 38:28 [2] 8.65 km (4:27 / km) +47m 4:20 / km
shoes: Asics Mileage 4
Saturday Dec 10, 2016 #
Running 1:17:24 17.17 km (4:30 / km) +37m 4:28 / km
shoes: Asics Mileage 4
1 lap tempo (3min) 8x300m (60) lap tempo.
Pretty windy out. Felt amazing on the first tempo, not great on the 3's and the last tempo was very tough. My arms got very tired. Possibly from the aquajogging.
Drills 10:00 [0] 1.0 km (10:00 / km)
shoes: Asics Mileage 4
Note
Friday Dec 9, 2016 #
Cross Training 1:15:00 [1]
Cross Training 40:00 [0]
Thursday Dec 8, 2016 #
Cross Training 1:30:00 [1]
Aquarunning with Peter and Laura
Wednesday Dec 7, 2016 #
Note
(injured)
Tuesday Dec 6, 2016 #
Running 34:04 [2] 7.18 km (4:44 / km) +182m 4:13 / km
shoes: Asics Mileage 4
S+C 40:00 [0]
Running 1:21:30 19.1 km (4:16 / km) +61m 4:12 / km
shoes: x-talon 212 3
The lovely weather has arrived/it was raining.
WU with Peter and Murray and then down to Killing fields.
Doing the session with Jack. Went a bit too hard on the first rep and the next two were pretty tough but managed to not drop off. Probably couldn't of managed another one though.
My right big toe was really sore and quite painful when running. I remember this happening before but can't remember the outcome/solution.
Drills 10:00 [2] 1.0 km (10:00 / km)
Monday Dec 5, 2016 #
Running 49:33 [2] 11.49 km (4:19 / km) +100m 4:08 / km
shoes: Asics Mileage 4
S+C 1:00:00 [0]
Running 21:05 [2] 4.67 km (4:31 / km) +19m 4:25 / km
shoes: Asics Mileage 4