Training Log Archive: jonny crickmoreIn the 7 days ending Dec 15, 2016:
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Thursday Dec 15, 2016 #
5 PM
Running 1:28:55 [2] 15.83 km (5:37 / km) +573m 4:45 / km
shoes: Asics Mileage 4
New Zealand :) Got a bit of everything today from awesome single track in the bush and then open hilly farmland with lots of sheep.
This was about two hours after getting off the plane and surprisingly felt very good. Kept the pace super easy though. With John (Laura's Dad) for about half of it.
This was about two hours after getting off the plane and surprisingly felt very good. Kept the pace super easy though. With John (Laura's Dad) for about half of it.
C • NZ 3
Wednesday Dec 14, 2016 #
Note
(rest day)
A lot of time sitting down. Not enough sleeping and no running :(
Tuesday Dec 13, 2016 #
7 AM
Running 56:14 [2] 9.7 km (5:48 / km) +288m 5:03 / km
shoes: x-talon 212 2
Meadows+Seat. Back still a bit sore and my legs had turned to jelly after gym so really struggled on hills. Nice morning to get out though.
Monday Dec 12, 2016 #
10 AM
Running 58:32 [2] 13.19 km (4:26 / km) +212m 4:06 / km
shoes: Asics Mileage 4
5 PM
Running 12:00 [2] 2.4 km (5:00 / km) +20m 4:48 / km
shoes: Asics Mileage 4
S+C 1:00:00 [0]
Put my back out about 40min before just sitting up and it was really painful. So just did more leg stuff.
Sunday Dec 11, 2016 #
7 AM
Running 1:23:44 [2] 18.1 km (4:38 / km) +235m 4:21 / km
shoes: Asics Mileage 4
7 PM
Running 38:28 [2] 8.65 km (4:27 / km) +47m 4:20 / km
shoes: Asics Mileage 4
How many roads must a man run down before he is called a man?
Saturday Dec 10, 2016 #
8 AM
Running 1:17:24 17.17 km (4:30 / km) +37m 4:28 / km
shoes: Asics Mileage 4
Nice session with Jack, Tim and Tam.
1 lap tempo (3min) 8x300m (60) lap tempo.
Pretty windy out. Felt amazing on the first tempo, not great on the 3's and the last tempo was very tough. My arms got very tired. Possibly from the aquajogging.
1 lap tempo (3min) 8x300m (60) lap tempo.
Pretty windy out. Felt amazing on the first tempo, not great on the 3's and the last tempo was very tough. My arms got very tired. Possibly from the aquajogging.
Drills 10:00 [0] 1.0 km (10:00 / km)
shoes: Asics Mileage 4
6 PM
Note
Toenail bit sore in the evening
Friday Dec 9, 2016 #
7 AM
Cross Training 1:15:00 [1]
Just me and Peter this morning
5 PM
Cross Training 40:00 [0]
Easy spin.