Training Log Archive: jonny crickmoreIn the 7 days ending Dec 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:46 14.02 km (4:20 / km) +19m 4:18 / km
shoes: Asics Mileage 4
Cross Training 1:58:13 [0]
Running 1:03:09 15.24 km (4:09 / km) +150m 3:57 / km
shoes: Asics Mileage 4
Running 59:51 [2] 11.22 km (5:20 / km) +502m 4:22 / km
shoes: Asics Mileage 4