Training Log Archive: jonny crickmoreIn the 7 days ending Jan 27, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 31:06 7.14 km (4:22 / km) +7m 4:20 / km
(injured) shoes: Asics Mileage 5
Running 1:05:19 15.7 km (4:10 / km) +35m 4:07 / km
shoes: Asics Mileage 4
Orienteering 1:05:19 12.37 km (5:17 / km) +367m 4:36 / km
45c shoes: x-talon 212 3