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Training Log Archive: jonny crickmore

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running2 47:06 7.32(6:26) 11.78(4:00) 87
  Orienteering1 38:17 4.64(8:15) 7.47(5:07) 10
  Total3 1:25:23 11.96(7:08) 19.25(4:26) 97

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Sunday Sep 3 #

1 PM

Orienteering 38:17 [3] 7.47 km (5:07 / km) +10m 5:05 / km

ESOC ultrasprints. Good fun again. Felt so awful from the off probably due to lack of WU. On 3rd one I did the longest course and Laura was on shortest so went so deep to try and beat her. Incredibly grim but running at a sort of respectable pace. Then a fairly clean maze makes it 8 from 8 over last 2 years.
Knee sore but best it's been. Confident about SHI completion. Less confident about my fitness.

Definitely no Caerketton though :(

Saturday Sep 2 #

Note
(injured)

Exploring Craigmillar with Laura with me on bike. Happy knee felt not awful biking. Exploring was tough though. Can't just hop over a wall so easily with a bike.

Friday Sep 1 #

4 PM

Running 19:14 [3] 4.93 km (3:54 / km) +55m 3:42 / km
(injured) shoes: Asics Mileage 7

Knee still sore but decided to see if I could run. Wasnt ideal but managed. Also went rockpooling and found a rock stack. Climbed up a bit then got scared then realised I was a bit stuck. Made it down in the end.

Thursday Aug 31 #

12 PM

Running 27:52 [3] 6.85 km (4:04 / km) +32m 3:59 / km
(injured) shoes: Asics Mileage 7

So as well as a sore knee my elbow managed to get infected and was like a red sausage dog from sat to wed. So I just did the classic summer school and ate and drank a lot. By todayI was pretty bored of studying bacteria so snuck out for the compulsory chariots of fire run. Unfortunately knee quite sore and rest of me a fat lump.

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