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Training Log Archive: jonny crickmore

In the 7 days ending Sep 24, 2017:

activity

time

miles

Running

4:26:08

35.28

(7:33)

56.78

(4:41)

Orienteering

1:55:14

12.01

(9:36)

19.33

(5:58)

245

45c

Cross Training

1:30:00

Drills

20:00

1.24

(16:06)

2.0

(10:00)

Total

8:11:22

48.53

78.11

338

45c

[1-5]

6:41:22

averages - weight:64.1kg

1:58

0:00

» now

Sunday Sep 24, 2017 #

12 PM

Running 12:13 [2] 1.89 km (6:27 / km) +20m 6:08 / km
shoes: Inov8 Arctictalon

Orienteering 1:10:32 [2] 9.54 km (7:24 / km) +177m 6:46 / km
20c shoes: Inov8 Arctictalon

Inshriach.

Amazing fun. Jus went for an easy one so did first interesting bit then path run from checkerboard to the south. Ended up with Tam and Jack. Tam running quicker but I would manage to sneak into quite a few controls first. Some mistakes still.

Saturday Sep 23, 2017 #

11 AM

Running 12:22 [2] 2.52 km (4:54 / km) +6m 4:51 / km
shoes: Inov8 Arctictalon

Orienteering 28:21 [4] 5.55 km (5:07 / km) +66m 4:49 / km
25c shoes: Inov8 Arctictalon

Highland Wolf Mass start race.

Awesome race. Amazing what you can do with a fun little area some good planning and a pretty stacked field.

Nailed my gaffle to 1 and leading my pack. Unfortunately it was the long one (honest) and was about 15th but moved up quickly and then myself and Kris seemed to be only ones heading left at Butterfly. Then I spent a long time trying to hold on to Kris. Ended up pulling out a lead (~15sec) on others (except Carcas) but blew it on a hesitation and Kris got away. Then on last loop had different gaffle to Carcas and we popped out together heading to 2nd last control. He shot away and I didn't really chase. Unfortunately we both ran straight past it and by the time I realised and turned around Felly was punching and Murray just there. Nailed it after Felly but fell and now had Murray just behind so trying to sprint for 2nd but also to hold 3rd. Run in was too wiggly for any changes to happen.

Running 15:53 [2] 2.84 km (5:36 / km) +17m 5:26 / km
shoes: Inov8 Arctictalon

Nice WD with the [ ] ris'

3 PM

Running 8:19 [2] 1.73 km (4:48 / km) +1m 4:47 / km
shoes: Asics Mileage 7

Orienteering 16:21 [4] 4.25 km (3:51 / km) +3m 3:50 / km
shoes: Asics flats

Aviemore Sprint.

Feeling pretty naff in general. Enjoyed the forest bits but then it became more running based after picking a route and I just got slower and slower.

Realised afterwards was very dehydrated which probably didn't help.

Running 9:57 [2] 1.8 km (5:32 / km) +3m 5:29 / km

Friday Sep 22, 2017 #

6 AM

Running 35:40 [2] 7.84 km (4:33 / km) +19m 4:30 / km
shoes: Asics Mileage 7

Easy 30

Thursday Sep 21, 2017 #

11 AM

Running 1:01:39 13.58 km (4:32 / km) +15m 4:31 / km
shoes: Asics flats

On grass triangle did one side fast (~37s) next side easy (~90s) x12. Nice to not worry about times or anything abd kept it v short with Highland wolf and Switzerland coming up.

Drills 10:00 [2] 1.0 km (10:00 / km)

Wednesday Sep 20, 2017 #

7 AM

Running 31:37 [2] 7.03 km (4:30 / km) +8m 4:29 / km
shoes: Asics Mileage 7

Easy 30

Tuesday Sep 19, 2017 #

4 PM

Running 50:28 11.55 km (4:22 / km) +4m 4:22 / km
shoes: Asics Mileage 7

DNF of a session today. I don't feel tired but have trained a lot and also up at 4:30 this morning along with having some shivers last few evenings. Maybe something underlying. I am really just hoping I'm not this unfit but it may be.

Tried to do k's(2) managed 3:01,03,07 then a 73 400 before having to stop. Then 3 400s in 72-75 before giving in.

Also need to sort calfs out. Very tight.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Sep 18, 2017 #

11 AM

Running 14:00 [2] 3.0 km (4:40 / km)
shoes: Asics Mileage 7

Cross Training 45:00 [0]
weight:64kg

2 from 2 with Ryanair cancelled flights.So got a bonus day in Edinburgh for some cross training. On the cross trainer

5 PM

Running 14:00 [2] 3.0 km (4:40 / km)
shoes: Asics Mileage 7

Cross Training 45:00 [0]
weight:64.2kg

Same again

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