Training Log Archive: jonny crickmoreIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:33:21 [3] 23.06 km (4:03 / km) +236m 3:51 / km
shoes: Asics Mileage 8
Running 1:32:40 20.95 km (4:25 / km) +74m 4:21 / km
shoes: Asics flats
Running 40:18 [2] 8.57 km (4:42 / km) +67m 4:31 / km
shoes: Asics Mileage 8
Running 1:28:08 17.57 km (5:01 / km) +77m 4:54 / km
shoes: Asics Mileage 8