Training Log Archive: jonny crickmoreIn the 7 days ending Jan 5, 2018:
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Friday Jan 5, 2018 #
Running 31:29 [2] 7.02 km (4:29 / km) +17m 4:26 / km
shoes: Asics Mileage 9
Running 1:33:36 22.23 km (4:13 / km) +67m 4:09 / km
shoes: Asics Mileage 9
10(2)10x1(1)(2)10
Still(!!) got DOMS but didn't affect the session and actually feeling quite good.
3:15
2:48,47,51,46,55,48,49,45,56,51
3:19
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Mileage 9
Thursday Jan 4, 2018 #
Running 1:04:16 [2] 14.33 km (4:29 / km) +109m 4:19 / km
shoes: Asics Mileage 9
Wednesday Jan 3, 2018 #
Running 1:02:27 [2] 13.9 km (4:30 / km) +131m 4:18 / km
shoes: Asics Mileage 8
Otherwise an enjoyable run.
Shoes hit the 500miles on this run so have been retired. This pair didn't even last 2 months. Got a new pair of x-talons, mileage and flats for the new year and ready to go.
Running 30:03 [2] 6.49 km (4:38 / km) +22m 4:33 / km
weight:63.8kg shoes: Asics Mileage 9
Negative is I put on 2kg over Christmas.
Tuesday Jan 2, 2018 #
Running 25:22 [2] 5.56 km (4:34 / km) +19m 4:29 / km
shoes: Asics Mileage 8
Running 44:24 9.49 km (4:41 / km) +290m 4:04 / km
shoes: X-Talon 225
Fun race starting at Broughton Brewery with wall jump and river crossing to begin with then into a bog and up and down a very steep slippy hill and then small road section to finish.
Had some jelly legs to begin with from yesterday but feeling good and went out hard to get a gap at bottom of hill. Think Liam caught a bit up the hill but never overtook. Then downhill was painfully steep and slippy and great fun.
Total leg failure on road at the bottom but tried to keep pushing to catch up the leaders of the kids race.
Great race definitely worth the fiver. Then also got free soup, bread, digestives and beer at the finish. Also won 16 bottles of beer. Cracking.
Drills 6:00 [2] 0.7 km (8:34 / km)
Running 28:44 [2] 6.13 km (4:41 / km) +63m 4:28 / km
shoes: Asics Mileage 8
S+C 16:00 [0]
Monday Jan 1, 2018 #
Running 18:46 [2] 3.98 km (4:43 / km) +20m 4:36 / km
shoes: Asics Mileage 8
Running 22:03 [2] 5.14 km (4:18 / km)
shoes: Asics Mileage 8
Running race 19:36 [5] 6.31 km (3:06 / km)
shoes: Asics Flats 2
Looking forward to a nice flat road race. Conditions were fairly good. A bit slippy and some wind but as good as it will get in Edinburgh.
Set off in a group of 4 and feeling quite good then AnDoug and Dermot Cummins pulled ahead and was in 4th just behind Ross from Lasswade. Stayed at a comfortable pace and got into 3rd and just kept plugging away. Think I phased out a bit though and soon enough was near the finish and could of gone harder in the last k
20sec down on front two. Was hoping to be a bit quicker but pretty happy anyway as a starting point for the year. Time to lose the Christmas weight and get into a good routine again.
Running 39:10 [2] 8.02 km (4:53 / km) +85m 4:38 / km
shoes: Asics Mileage 8
Drills 10:00 [2] 1.0 km (10:00 / km)
Sunday Dec 31, 2017 #
Running 52:15 [2] 11.12 km (4:42 / km) +120m 4:27 / km
shoes: Asics Mileage 8
Saturday Dec 30, 2017 #
Running 1:00:49 [2] 11.65 km (5:13 / km) +96m 5:01 / km
shoes: Asics Mileage 8