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Training Log Archive: jonny crickmore

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running11 10:55:35 90.16(7:16) 145.1(4:31) 1366
  S+C3 1:45:00
  Drills3 30:00 1.86(16:06) 3.0(10:00)
  Orienteering1 16:59 0.93(18:13) 1.5(11:19)
  Total12 13:27:34 92.96 149.6 1366
  [1-5]11 11:42:34
averages - weight:62.2kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Running 1:30:34 [2] 21.2 km (4:16 / km) +128m 4:09 / km
shoes: x-talon 212 4

Expecting ice so just stuck to some grass loops. Still went flying coming down Castro.

Saturday Jan 20 #

9 AM

Running 36:57 [2] 8.06 km (4:35 / km) +45m 4:28 / km
shoes: Asics Mileage 9

WU & WD. Icy.

Running 45:00 intensity: (12:10 @2) + (30:00 @4) + (2:50 @5) 12.48 km (3:36 / km)
weight:62.1kg shoes: Asics Flats 2

Treadmill.

30min @ 3:20m/km 5min jog then 1k in 2:50.

Struggling last 5min of tempo. Getting tired and bored.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Mileage 9

5 PM

S+C 15:00 [0]

Friday Jan 19 #

10 AM

Running 58:02 [2] 12.32 km (4:43 / km) +123m 4:29 / km
shoes: Asics Mileage 9

IW
6 PM

Running 9:40 [3] 2.13 km (4:32 / km) +21m 4:20 / km

Running 8:58 [3] 2.07 km (4:19 / km) +27m 4:04 / km

Orienteering 16:59 [2] 1.5 km (11:19 / km)
shoes: Asics Mileage 9

Thursday Jan 18 #

7 AM

Running 13:30 [2] 2.8 km (4:49 / km)

S+C 1:00:00 [0]

5 PM

Running 1:46:27 intensity: (1:34:20 @2) + (12:07 @5) 22.37 km (4:45 / km) +64m 4:41 / km
shoes: Asics Mileage 9

Went to Saughton. It was closed as a bit of snow on track, so went on anyway as it would have been okay in spikes. Did a couple of drills then someone appeared and told me to leave so after an 11.5k WU did the session 400m from my front door.

3x5x~300[1,3]

47.0 - 49.7 - 46.4 - 49.9 - 47.9
47.2 - 50.2 - 47.9 - 51.2 - 47.5
47.1 - 50.4 - 47.1 - 49.3 - 45.3

1,3,5 slight tailwind 2,4 slight headwind. Happy with the session. Struggling to breathe in the cold though.

Drills 10:00 [2] 1.0 km (10:00 / km)

Wednesday Jan 17 #

1 PM

Running 1:21:14 [2] 14.0 km (5:48 / km) +635m 4:44 / km
shoes: Oroc 280 5

WIndy snowy Pentlands with Liam. Struggling up the hills

Tuesday Jan 16 #

12 PM

Running 44:40 [2] 9.86 km (4:32 / km) +94m 4:19 / km
shoes: Asics Mileage 9

WU and rest of WD.

Drills 10:00 [2] 1.0 km (10:00 / km)

Running 45:00 intensity: (21:00 @2) + (24:00 @5) 12.44 km (3:37 / km)
weight:62.3kg shoes: Asics Flats 2

Treadmill again.

6x4min(2:30) @ 3:00,3:00,2:59,2:58,2:57,2:56

Last couple a bit grim but happy to be feeling back to normal after last nights wobble.

Then 7.5min of WD on treadmill.
6 PM

Running 24:07 [2] 5.28 km (4:34 / km) +6m 4:32 / km
shoes: Asics Mileage 9

Easy round meadows in the snow.

S+C 30:00 [0]

15 core before run and 15 plyo/drills in the run

Monday Jan 15 #

8 AM

Running 1:13:48 [2] 16.35 km (4:31 / km) +199m 4:15 / km
shoes: Asics Mileage 9

Easy with 10 hill sprints
4 PM

Running 17:38 [2] 3.72 km (4:44 / km) +26m 4:35 / km
shoes: Asics Mileage 8

Lap of the meadows before I felt like I was going to vomit and pass out at the same time so came home and curled up in a ball for the rest of the evening.

Feeling better this morning.

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