Running1:46:27 22.37 km (4:45 / km) +64m4:41 / km shoes: Asics Mileage 9
Went to Saughton. It was closed as a bit of snow on track, so went on anyway as it would have been okay in spikes. Did a couple of drills then someone appeared and told me to leave so after an 11.5k WU did the session 400m from my front door.
Running1:13:48 [2] 16.35 km (4:31 / km) +199m4:15 / km shoes: Asics Mileage 9
Easy with 10 hill sprints
4 PM
Running17:38 [2] 3.72 km (4:44 / km) +26m4:35 / km shoes: Asics Mileage 8
Lap of the meadows before I felt like I was going to vomit and pass out at the same time so came home and curled up in a ball for the rest of the evening.