Training Log Archive: jonny crickmoreIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:26 [2] 3.51 km (4:24 / km) +18m 4:18 / km
shoes: Asics Mileage 9
Running race 4:05 [5] 1.5 km (2:43 / km)
Running 13:06 [2] 2.94 km (4:27 / km) +17m 4:20 / km
shoes: Asics Mileage 9
Running race 4:01 [5] 1.5 km (2:41 / km)
Running 43:54 10.89 km (4:02 / km) +55m 3:56 / km
shoes: Asics Mileage 9
Running 1:29:53 20.56 km (4:22 / km) +36m 4:20 / km
shoes: Asics Flats 2