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Training Log Archive: jonny crickmore

In the 7 days ending Feb 11:

activity # timemileskm+m
  other6 22:09:59
  Running5 4:03:55 30.72(7:56) 49.44(4:56) 1537
  Total10 26:13:54 30.72 49.44 1537
  [1-5]5 4:03:55

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Sunday Feb 11 #

3 PM

Running 41:32 [2] 9.54 km (4:21 / km) +113m 4:07 / km
shoes: Asics Mileage 9

Quick one after travelling back. Feeling tired but tried to keep a steady pace.

Saturday Feb 10 #

5 PM

Running 51:05 [2] 11.82 km (4:19 / km) +88m 4:10 / km
shoes: Asics Mileage 9

Nice run with Tim in Vienna after spending the day packing up the hut and travelling.

Friday Feb 9 #

8 AM

other 6:03:25 [0]

75.18km -- 7496m

Final day Skiing.

Beautiful day. Decided to push my limits after a successful day yesterday. Went down 3 blacks (first time successfully, 2nd small crash, 3rd slid most way down on my bum) and also went off piste into the trees with the others. Was useless at this and crashed about every 10m.

Then a few more crashes later in day as moguls appeared.

Got my top speed of 63.7km/h though.

Thursday Feb 8 #

8 AM

other 4:01:18 [0]

52.69km -- 5297m

Very cold today so no hanging around. I barely crashed at all today!!

Wednesday Feb 7 #

9 AM

other 2:25:30 [0]

7.85km -- 493m

Day off Skiing so went on a snowshoe walk whilst others went Ski-touring. So nice to get away from people and walk up some hills. Strange just going straight across lakes then found small summer huts and you just see the top of a roof above the 5m of snow.
2 PM

other 35:20 [0]

Adventure time. Downhill/bob/run part.

New sport of bobrun. Get an inflatable sled. Go down the hill on it. Deflate it then run up the access road.

Ended up running more than sledding as some bits were too steep or too flat. Other bits were great fun though. Steering was hard.

Running 1:15:51 [2] 12.8 km (5:55 / km) +890m 4:24 / km
shoes: Inov8 Arctictalon

Run up the hill. Realised I wasn't allowed to run up the road but didn't have another good option so found another way onto road not past the toll booth.
Was nice to run but also realised I was quite tired and turned into a slog. Also visibility was down to about 3m in the dark/fog which was very eerie.

Tuesday Feb 6 #

8 AM

other 4:53:13 [0]

46.79km -- 4354m

3rd day Skiing. An awesome clear day. Spent morning practicing again. Pretty much nailed the snow plough but can't parrallel turn at all so just do everything snow ploughing which is killer on the quads but gets me down.

Then went to the top top at the end for an awesome view. 360 degrees of mountains.
5 PM

Running 38:13 [2] 7.95 km (4:48 / km) +227m 4:12 / km
shoes: Inov8 Arctictalon

Made it to the road on this run and upped the pace a bit as feeling quite good.

Monday Feb 5 #

8 AM

other 4:11:13 [0]

28.24km -- 2437m
5 PM

Running 37:14 [2] 7.32 km (5:05 / km) +219m 4:25 / km
shoes: Inov8 Arctictalon

Icier today so could actually bounce a tiny bit.

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