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Training Log Archive: jonny crickmore

In the 7 days ending Feb 21, 2018:

	activity	#	time	miles		km		+m
	Running	10	6:07:37	51.01	(7:12)	82.09	(4:29)	1038
	Orienteering	4	4:22:08	27.66	(9:29)	44.51	(5:53)	378
	S+C	2	1:30:00
	Drills	2	20:00	1.24	(16:06)	2.0	(10:00)
	Total	15	12:19:45	79.91		128.6		1415
	[1-5]	13	10:49:45
averages - weight:64.6kg

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Wednesday Feb 21, 2018 #

9 AM

S+C 45:00 [0]

In the gym with all the retired British women. Still think some of them were stronger than me...

10 AM

Orienteering 1:55:08 [2] 17.88 km (6:26 / km) +212m 6:05 / km
shoes: x-talon 212 4

Long orienteering on Santa Pola.

Man this was hard but good fun. Manged to find the tapes for the first 10 and then I just became stubborn and had to find them all and some were just so vague in all the bushes.

C • Map 4

8 PM

Orienteering 46:08 [2] 6.25 km (7:23 / km) +15m 7:17 / km
shoes: x-talon 212 4

Night-o on Guardamur North.

Sun-o bastards didn't put reflectors on their "night" course. Probably most technical days orienteering I have ever done.

Tuesday Feb 20, 2018 #

7 AM

Running 20:11 [2] 4.57 km (4:25 / km) +20m 4:19 / km
shoes: Asics Mileage 9

Easy with 10min of mobility stuff in the middle.

R Achilles fairly sore.

10 AM

Running 45 [2] 0.17 km (4:23 / km)
shoes: Asics Mileage 9

Gonna run to area. Changed my mind and got a lift.

Running 15:12 [2] 3.47 km (4:23 / km) +48m 4:06 / km
shoes: Asics Flats 2

WU. Achilles loosening off nicely.

Orienteering 15:00 [4] 4.07 km (3:41 / km) +40m 3:31 / km
shoes: Asics Flats 2

Sprint-o.

Loving life. Just got that buzz back. A bit rusty but in general feeling quite good.

Running 15:00 [2] 3.38 km (4:26 / km) +47m 4:09 / km
shoes: Asics Flats 2

Drills 10:00 [2] 1.0 km (10:00 / km)

4 PM

Running 1:11:17 17.01 km (4:11 / km) +142m 4:01 / km
shoes: Asics Flats 2

Beautiful topless session on Santa Pola with Jack. Found some nice gravel trails/gravel road. 20km/h speed limit. Running so fast we were breaking the law on the shorter reps.

12min tempo (3) 3x1k(2) 5x1min(2)

3:14 pace for tempo
3:10,2:53,3:09 (it wasn't flat)
2:38,2:48,2:48,2:55 and 3:00. Last two uphill.

Been a pretty good camp so far. Drove past Gran Alacant to the area today which I were I stayed on my last camp here with Willy Gardner's special Holiday package.
That included the owners dog shitting under your bed while you were out and finding it 4 hours later, finding people dogging, an accidental nudist beach trip and no maps due to an address error. You can work out which ones are positive and negative for yourself.

C • Super secret training camp 1

Drills 10:00 [3] 1.0 km (10:00 / km)

Monday Feb 19, 2018 #

4 PM

Orienteering 1:25:52 [2] 16.3 km (5:16 / km) +111m 5:06 / km
shoes: x-talon 212 4

Did this map reading thing. Jogged round a course then jogged round it again to see if I could run better and straighter. Actually took some longer routes avoiding some grot too. Warm enough for tops off and shorts which was nice.

Sand was a lot softer than I hoped. Gonna have to watch the achilles as gets sore in the soft stuff.

Sunday Feb 18, 2018 #

7 AM

Running 1:35:17 [2] 19.42 km (4:54 / km) +389m 4:28 / km
shoes: Asics Mileage 9

Porter then over to Rivelin and back along top path. This was a grind. A couple pints too many (4) last night and a pre breakfast run. Also slipping a lot on top path but it was so nice to back briefly.

Saturday Feb 17, 2018 #

Note

Shakeout in Sheffield :)

Note

Due to being a slow fat shit anybody in Sheffield for standard rivelin tonight or long run tomorrow am?

C • O at Tankersley for old tim... 5

8 AM

Running 20:09 [2] 4.39 km (4:35 / km) +65m 4:16 / km
shoes: Asics Mileage 9

Little shakeout past the old CSE and the parks.

12 PM

Running 18:06 [2] 4.22 km (4:18 / km) +23m 4:11 / km
shoes: Asics Mileage 9

1 PM

Running race 8:45 [5] 3.0 km (2:55 / km)

Looking forward to this. I knew I would have to run about a PB to get through and was also not confident I was in that sort of shape. In lane 1 so went out hard and was in 2nd behind MoMo who flew off. Through in 33 nice then it just slowed and I didn't realise how much. Next lap 38!!. Then got a bit pushy trying to escape and just went for it at the front.

Could only manage 8:45 but enjoyed it nonetheless.

2:56.5
5:50
8:45

http://www.runjumpthrow.com/videos/23159 (In yellow)

http://www.powerof10.info/results/results.aspx?mee...

2 PM

Running 19:38 [2] 4.51 km (4:21 / km) +20m 4:15 / km
shoes: Asics Mileage 9

WD. Feeling okay plodding along the flat at this pace. Just struggled at the top end in the race. Also a bit with breathing so think I may have a bit of cough/cold kicking about.

4 PM

Running 50:46 [2] 10.62 km (4:47 / km) +269m 4:15 / km
shoes: Asics Mileage 9

Standard.

Friday Feb 16, 2018 #

7 AM

Running 32:31 [2] 7.33 km (4:26 / km) +16m 4:23 / km
shoes: Asics Mileage 9

Thursday Feb 15, 2018 #

7 AM

S+C 45:00 [0]
weight:64.6kg (rest day)

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